There is a long and thorough history of bathing. It’s something we do for personal hygiene, recreation and wellbeing to immerse ourselves in water, whether in a bathing receptacle or a natural body of water. There’s nothing more fun than going for a swim in the ocean on a warm day or in the cooler months enjoying a nice fragrant bath.
For decades hydrotherapy has been practiced. Hot and cold water may also have beneficial effects on the body. Boiling water can come from a hot spring naturally and many areas have naturally occurring hot springs that can be used by people to take advantage of the mineral-rich waters.
Bathing will Boost Cardiac Health
Though washing at high temperatures can put undue weight on your heart, especially in the event that you have a prior heart condition, scrubbing down can make your heartbeat faster and will give it a healthy workout. This can increase circulation across the body and to the extremes because it makes the blood less viscid and the vessels work better. A warm bath will reduce blood pressure and boost cardiac function in people with no previous heart disease and who are otherwise healthy.
Taking a Bath will Help You Respire More Easily
Getting underwater with your head out in water below your shoulders may have a positive effect on your lung ability and consumption of oxygen. There are two factors leading to this, the water temperature and the pressure that the water imposes on the chest and lungs.
If the water is warmer and your heart beats faster, your intake of oxygen can increase, and the steam produced will clear your sinuses and chest. Immersion in cooler water such as swimming in a natural water body or an unheated swimming pool can help to minimize the risk of infections. You should try using a bathtub and bathtubs for sale are available almost everywhere.
Bathing will Help the Brain and Nervous System
Water submergence will minimize pain and inflammation, and relax the nervous system, decreasing body stress and anxiety levels, and improving your mood. Hydrotherapy can benefit people with multiple sclerosis, as the water temperature and pressure slowly relieve pain and stiffness from the spine. By providing postural support, water will relieve the symptoms associated with conditions such as Parkinson’s disease, offering some relief and a better quality of life for the patient.
Bathing is Healthy for the Muscles, Joints and Bones
It has been shown that relaxing and moving in water has a low impact on the joints, muscles and bones but is very successful in providing enough workouts by resistance. There is also less chance of injury for those at risk of slipping, which makes water exercise suitable for older people.
Better Gastrointestinal Fitness by Taking a Swim
A warm bath’s heat will soothe pain associated with hemorrhoids or anal fissures. The temperature can cause relaxation of the sphincter and help heal the wounds after surgery. While warm baths aren’t recommended immediately after eating, taking baths will increase your blood circulation, which can usually help with digestion.
Nevertheless, a recent independent study has shown that bathing can lower blood sugar levels which can allow people with diabetes to better control their weight.